Please remember if we removed the negative thinking and replaced it with something else it could put us over our top. It is more exhausting dealing with negative things, and they weigh us down until we cannot take it. It would be better if we just jump to something else.…

You are making the right call about this and no need to question your choice. Remember eliminating the worry of making the wrong choice in any situation. Then we remember nothing will end up lost or gained in these moments, but we are just learning. You can rely on yourself…

The heat of summer is on us and hopefully nobody is breaking down. It can feel tough to get up and battle everything, but it is important. We also want to change it from battles to something more pleasing. Something that makes us feel better with what we are dealing.…